The Difference Between Win or Lose
A fraction of a second can determine personal records and championships. Therefore speed is our focus – in all areas of modern training.
- Acceleration
- Explosiveness
- Jumping Ability
- Reaction Time
- Change of Direction Ability
Our Approach
Accurate Evaluation
and Analysis
With high-tech equipment such as TMG muscle diagnostic, high speed video assisted running style analysis and speed tests we optimize the training at each stage and in each age group. We use these accurate test results, detailed analyses and specific exercises to make you reach your goals.
Training for Elite, Rehab and Fitness for all Age Groups
Running Coordination
The purpose is to teach the brain and the nervous system to activate the muscles in the right way at the right moment
Acceleration
The average sprint distance for example in football is 17m. 50% of the sprints are less than 10m. Acceleration is the key to success in team sports
Intermuscular Coordination
A high frequency of strides makes for faster acceleration. All muscles involved must be working together
Athletic Development
Athletes participate in physical conditioning that helps reduce the risk of injury to ensure on-going participation in long-term programs
Long-term Motivation
Health and wellbeing of the athlete will always be central to our long-term athletic development programs
Coaching Quality
We work with highly qualified professionals and a sound pedagogical approach. Both are fundamental to the success of long-term athletic development
About us
Over 30 Years
of Coaching Experience
We have developed a supreme concept to develop the running skills which are necessary for success in today’s high speed sports like football, handball, basketball, tennis and others.
Carsten Effertz
Regarded as one of the best Speed Coaches in team sports in Europe, Carsten holds a degree in training science and joined several courses of different areas of strength and conditioning to be always up to date on a scientific level.
Presenter at coach congress and coach licenses courses on international level for several Football and Coach associations such as BDFL (Germany) ÖFB, NÖFV, SFV, KFV (Austria), NZS (Slovenia), FLF (Luxemburg), AFC (Asian Football Confederation), GFF and VFF (Sweden)
Hans Tanner
In his 15 years as FC Zurich academy’s coordination and running coach from 1994 to 2008, Hans Tanner developed the Tanner Speed concept. This concept is today part of the Swiss football coach license.
Before he was the responsible head coach for the Swiss national high jumping team at the Olympics 1980/1984. Hans best work was with high jumper Roland Dahlhäuser who he coached to jump 2.31 m and finish 5th place at the Olympics in 1980.
Our Facilities
The Most Modern Sports Facility
in Scandinavia
View in Google Maps
We are based in the Prioritet Serneke Arena in Göteborg. Scandinavia‘s largest multisportcomplex. The arena is unique in its kind including a skiing facility indoors with a full-sized football pitch, sports halls, gym, rehabilitation clinic, sports shop, a hotel and restaurant.
Prioritet Serneke Arena is the natural venue for everyone passionate in sports, health and culture. The perfect location for us to offer a broad range of services to both elite athletes and young rising talents from various age groups.
The SpeedCourt
The Most Advanced Speed And
Agility Training System In The World!
No other training system helps you to speed up your movements, improve your reaction times and sharpen your skill to anticipate challenging situations in your sport like the SpeedCourt!
Become The Fastest Player, You Can Be!
We are able to offer our athletes the most advanced speed training system in the world, the SpeedCourt.
SpeedCourt training is suitable for athletes of all age groups and skill level. For further Information just get in touch with us and take part in a SpeedCourt training session at our facilities at the Serneke Arena!
More About the SpeedCourt
Our Training
Athletic Development
We approach every training with a creative mind, innovative exercises and the ability to detect the athlete’s needs for their sport!
Running Analysis
Running analysis with high a speed camera system
The right running economy and pattern are important. After a detailed analysis, the running economy can be improved by 5-25%
Sprint Test
10m -20m -30m and change of direction sprint tests
Sprint tests evaluate a child's condition and provide infos helping to choose the right sports discipline and document the development.
Fitlight© Test
Improve reaction time, speed, agility and coordination
We evaluate the hand -eye coordination and speed as well as cognitive capacity
Muscle Screening
Optimize speed, explosiveness, endurance and flexiblity
With TMG™ we can clearly identify muscle pair asymmetry and asynchronous action in the kinetic chain.
Contact Us
Reach the Next Level
with Tanner Speed
Interested in booking a session or have any questions? Get in touch with us and we will be happy to help you and reach the next level!